Immune support strengthens the body’s natural defence system. It boosts immune function, enhances the body’s ability to fight off pathogens, and helps prevent illnesses. Regular exercise, a balanced diet rich in fruits and vegetables, adequate sleep, and managing stress are all essential for maintaining a strong immune system. Additionally, incorporating immune-boosting foods and supplements, such as vitamin C, vitamin D, zinc, and probiotics, can provide further support. Taking proactive steps to support the immune system is crucial for overall health and well-being.